Fishy Business


I’ve been a vegetarian for six and a half years. I eat eggs and dairy so I’m not that strict, and a few times a year I eat fish. With most of the food I eat, I try to ensure that it comes from a local, sustainable or organic source. I can’t always afford to do this, but I definitely try to make an effort. And there are some really great resources out there if you are interested in eating sustainable seafood. Here are a few I use:

Monterey Bay Aquarium’s Seafood Watch:
This group offers suggestions to businesses and individuals about what types of seafood to buy and eat. Many types of seafood are overfished and you can help improve the situation by making informed choices. Seafood Watch also has a free App too so you can look up information on the go.

Marine Stewardship Council
This group creates standards to encourage responsible and sustainable fishing practices. You’ll know that a product meets their standards if you see this blue label.

Core Sound Seafood
This group is a Community Supported Fishery (CSF). Perhaps you have heard of Community Supported Agriculture (CSA)? This is where individuals buy a share in a farming operation and in exchange they receive a box of produce every week. It is the same idea with CSFs: individuals buy a share and in exchange they receive fresh fish every week from the North Carolina coast. A whole share can be a lot of food so many people get friends together to purchase one share. If you choose this option, it can be a great excuse to get together with friends and cook a meal!

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