WORKOUT WEDNESDAY: Top Summer Sports to Get Active & Feel Your Best


It’s no secret that exercise is key to a healthy lifestyle. But it’s time to look beyond the four corners of the gym – to the outdoor terrain. From courts and rinks, to paths and trails, it’s likely that numerous opportunities for fun activities are nestled within your local community. Allow your worries to fade away, and let the adventure begin. Read on for few of our favorite summer sports – and what you’ll need to get started!

tennis

Sport: Tennis
What You’ll Need: tennis shoes, tennis racket, tennis balls
Exercise Benefits: fully body- cardiovascular and muscular

Bring your game back to campus fall 2014

biking

Sport: Mountain Biking
What You’ll Need: mountain bike, helmet,
Exercise Benefits: primarily quadriceps, hamstrings, calves

Bring your game back to campus fall 2014

running

Sport: Cross Country
What You’ll Need: a quality pair of running shoes
Exercise Benefits: cardiovascular, aids bone density

Bring your game back to campus fall 2014

badminton

Sport: Badminton
What You’ll Need: badminton racket, shuttles, badminton net
Exercise Benefits: fully body- cardiovascular and muscular

Bring your game back to campus fall 2014

 

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