WORKOUT WEDNESDAY: Campus Rec’s Week of Welcome – Kickball, Yoga, and More!


BY: Ben Smart

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This week only– UNC Campus Rec is offering a sampling of our most popular programs FREE! Take advantage of this opportunity to bond with your fellow Tar Heels and discover which fitness activity is perfect for you. With a variety of indoor and outdoor choices, the Week of Welcome at Campus Rec is arguably the most exciting way to kick off your Fall 2014 semester.

 Like the idea of outdoor kickball? Come join the Intramural Staff Tuesday August 19th at 6:00 pm, and relive your days in elementary school for a good old fashioned game of playground-style kickball!

Searching for a way to stretch, unwind, and find inner peace? Join us for yoga Wednesday August 20th at 5:15pm in the SRC to increase your Zen. Designed to develop physical and mental discipline, yoga explores and connects poses for a unique strength and flexibility workout.

Maybe the adrenaline rush of rock climbing is your thing? Come out on Thursday August 21st at the Ram’s Head Rec Center for open climb. Experience 2,400 square feet of new, exciting climbing terrain at the Rams Head Climbing Wall. Never climbed before? No problem. We’ll show you the Ropes!

Or do you want to end your week with a butt-kicking fitness class? This Friday August 22nd 4:30pm-5:30pm, Cardio & Pump fitness class will be offered at the SRC. This is a great chance to mix it up and try something new with your cardio workout. Designed with interval training, cardio circuit, and body sculpting elements, this class is great for all levels and especially for those who enjoy a non-choreographed, easy-to-follow cardio and toning class.

See the full jam-packed schedule here. Campus Rec is one campus experience you do not want to miss!

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