“Guys Nights” and “Girls Nights” (time with friends) are Good for Your Health


I know a lot of couples who do everything together and never hang out much with friends outside of their relationship. I also know couples that only hang out with friends of one of the partners in the relationship, or only engage socially with other couples. I have also noticed since becoming a parent that often social engagements can center around children and events with other parents. Some fathers, mothers, and partners may feel guilty about participating in things like “Guys Nights” or “Girls Nights” or “sports nights” or “movie nights” outside of their relationship, and I have heard people say that they cannot understand why their partner would want to do things without them. These scenarios can lead to tension, unhappiness, pressure, poor communication, and even resentment, none of which facilitate a healthy relationship.

"Ishod, Theotis, & Elijah" by  mor gnar... ,flickr Creative Commons
“Ishod, Theotis, & Elijah” by mor gnar… ,flickr Creative Commons

Turns out however, that hanging out with friends is not only fun and rewarding, but actually helps you not get sick, can actually increase life expectancy , and benefits seem to happen for both men and women. You can check out the links, but the gist is, hanging out with friends increases beneficial hormones, boosts immune function, reduces stress and depression, and improves overall mental and physical health. It also appears that these benefits occur when the socializing occurs with members of the same sex, and part of this could be due to biological hormonal differences (oxytocin vs testosterone) and likely are also due to shared experiences of what it means to be a man or woman. I am certainly not suggesting that all members of the same gender have the same life experiences, but society certainly treats men differently than women, and sometimes people need a space to be with others who have similar experiences and interests. Hanging out with members of the same gender also can remove some of the pressure associated with socializing with members of the opposite gender.

So time spent with the same gender is good, but there is an important caveat. Male bonding, “Guys Nights” or “bromances” if you will may be good for health, but not if they are promoting hegemonic masculinity, or somehow reinforcing male privilege and a gender hierarchy. Guys can hang out together and do “guy things” and not have this result in devaluing typical “feminine characteristics.” Not being a woman, I will not speculate about “Girls Nights” but it is important to makes sure that either gender’s bonding is not causing resentment of the opposite sex. The socializing is about recognizing that, whether socially constructed or biological, there are differences between people and those differences are ok and do not need to be removed.

"Smiling at the sunset (friends)" by Sarah Ross, Flickr Creative Commons
“Smiling at the sunset (friends)” by Sarah Ross, Flickr Creative Commons

Which brings me to my final point. Hanging out with friends, whatever gender or sex they are, is healthy and does not devalue a relationship. The idea of “partner social exclusivity” (I just made up that term but I kind of like it) seems ludicrous, and I believe it is unreasonable to expect one person to meet every single need that you might ever have. People are dynamic and multifaceted, and so relationships should be the same. I also want to say that though the paragraph above is somewhat heteronormative with regards to life experiences, same sex couples also include people with varying experiences and interests and time outside of the relationship can help to validate those experiences and interests.

I do know couple friends who seem to have the exact same interests and are completely happy doing everything together, but I think these are few and far between and part of most healthy relationship is still holding onto individuality. It is about finding that balance between time together and time apart, and the time apart can be a sign of strength, not a deficit in the relationship. So go hang out with your friends. Have a “Guys Night” or a “Girls Night” or a “whatever your interest is night.” It is good for you, and part of finding the balance between partnership and individuality, and also about respecting and valuing both commonalities and differences.

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