No matter how true our intentions are, sometimes we fail to stick to our healthy habits. Be it daily exercise, vigilant hydration, or eating enough fruits and vegetables, it can be tough to stick to our positive habits. With Spring Break around the corner, this is an opportune time to re-dedicate to health and fitness habits.
Here are a few simple tips to get back on the fitness bandwagon:
- Go slow! Give your body time to readjust to the fitness habit. If you push yourself too hard too soon, you risk injury. Start with a vigorous walk or a light jog. If you are lifting weights, start each set with lighter weights than you’re used to, so your body can adjust to the movement.
- Focus on flexibility. Light stretches help increase blood to target muscles, while assisting with joint mobility and range of motion. This can help you avoid injury when starting to exercise anew.
- Do what you can, and forget the rest. In huge mega-gyms, it’s easy to be overwhelmed by the multitude of machines and weights. Instead of taking it all in at once, create a simple plan for yourself within your limits. Look beyond the super-fit triathletes and the 20-something bodybuilders to your own capabilities. An all-or-nothing mindset may discourage you.
- Begin with an easy goal. Employ “SMART” goals: specific, measurable, achievable, realistic, and timely.
- Hydration: take a water bottle with you wherever you go, and drink often. A good rule of thumb is to drink a glass right after you wake up and before you go to bed, a glass between meals, and a glass before meals.
Workout Wednesday blog posts are written by UNC Campus Recreation. Each Wednesday we swap blog posts with the Tar Heel Tone Up blog so that readers can view more diverse post topics that will benefit their health and wellness. Workout Wednesday blog posts can be found both here and on tarheeltoneup.com.