Flashback Friday: How to be social without drinking


This blog post was originally published on September 24, 2015.

Feel like social life revolves around drinking?

Have-to-study-834

Here are 10 alcohol-free ways to have fun in the Triangle.
(TIP: Always ask about a student discount!)

  1.  Host or attend a game night FREE
  2. Join an intramural sports team FREE
  3. Group outing to the theatre! FREE-$$$
  4. Go ice skating or bowling $$
     
  5. Join a student organization FREE
  6. Check out a local farmer’s market over the weekend FREE
  7. Attend local community events FREE-$$$
  8. Check out student group performances (search category: performance) FREE-$
  9. Learn a new dance/go out dancing (all types of dancing) FREE-$
  10. Watch an outdoor movie or a CUAB movie (seasonal) FREE-$
“Movies Under the Stars” in Downtown Chapel HIll

Or, maybe you want to go to parties and just not drink!

Have you ever been out trying to have some alcohol-free fun, and people won’t stop  bugging you? Here are some ideas of things to say, but they are dependent on your personality type, individual needs, or safety/comfort concerns!

  1. “I’m not drinking tonight, but thank you!”
  2. “I’m good for now, I just had one.”
  3. “I’m taking it easy tonight.”
  4. “I have to wake up early tomorrow/study, etc.”
  5. “I’m driving home tonight.”
  6. “I’m the designated driver tonight.”
  7. “I’m just trying to be a bit healthier right now.”

Not a talker? No worries! There are other ways to ward off peer pressure, again – dependent on your personality type, individual needs, or safety/comfort concerns. For example, some people have suggested holding a drink in their hand and not actually drinking, drinking alcohol-free drinks (like a rum and coke….minus the rum), or attending a party as a sober attendee and playing the games either with water or an alcohol-free drink!

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