Organize Yourself. Take better control of the way you’re spending your time and energy so you can handle stress more effectively. There are loads of tips and tricks online, or you can visit the Learning Center and talk with an academic coach to get tips especially for you.
Control Your Environment by controlling who and what is surrounding you. In this way, you can either get rid of stress or get support for yourself. Consider the people and places around you that give you joy as well as those that are a vortex of negativity. Choose your people wisely!
Love Yourself by showing yourself compassion. Extend compassion to yourself when things get hard or when you mess up. Know that you deserve compassion just like you would show a friend. Everyone goes through difficult times and challenges. You are not alone.
Reward Yourself by planning leisure activities into your life. It really helps to have something to look forward to. What are the activities that make you feel refreshed? Plan one for your next break!
Exercise Your Body since your health and productivity depend upon your body’s ability to bring oxygen and food to its cells. Exercise your heart and lungs regularly. Move your body a minimum of three days per week for 15-30 minutes. This includes such activities as walking, jogging, cycling, swimming, aerobics, etc. We have a whole article dedicated to ideas to incorporate more movement into your life.
Relax Yourself by taking your mind off your stress and concentrating on breathing and positive thoughts. Dreaming counts, along with meditation, progressive relaxation, exercise, listening to relaxing music, communicating with friends and loved ones, etc.
Try this 2 minute yoga routine by UNC CAPS’ Linda Chupkowski.
Be Aware of Yourself. Be aware of distress signals such as insomnia, headaches, anxiety, upset stomach, lack of concentration, colds/flu, excessive tiredness, etc. Remember, these can be signs of potentially more serious disorders (i.e., ulcers, hypertension, heart disease).
Feed Yourself/Do Not Poison Your Body. Eat a balanced diet. Avoid depending on drugs and alcohol. Caffeine will keep you awake, but it also often makes it harder to concentrate. Your body responds to what you put in it – so be mindful of how you feed yourself.
Enjoy Yourself. It has been shown that happier people tend to live longer, have less physical problems, and are more productive. Look for the humor in life when things don’t make sense. Remember, you are very special and deserve only the best treatment from yourself.
What ideas do you use to support your stress management? Leave us a comment below!
This article was written by Sara Stahlman, Marketing and Communication Coordinator for Campus Health and CAPS. She uses nature and play to manage her stress – usually at the same time.
- Image credits:Organized by saird, Flickr Creative Commons
Sunset by Sara Stahlman