Tips for Physical Activity this Fall


Keep yourself active on campus this fall with these tips from Exercise Is Medicine at UNC:

  • Aim for 150 minutes of moderate aerobic activity a week or 75 minutes of vigorous activity – walking, running, cycling or swimming would all qualify.
  • Perform resistance training twice a week. Work on all large muscle groups with compound movements.
  • Spend time outside. Research shows that exercise performed outside is more enjoyable and has mental health benefits.
  • Take advantage of UNC fitness and recreation resources such as group fitness classes, workout reservations, and outdoor adventures.

Exercise Is Medicine is a program at UNC Chapel Hill promoting physical activity as a vital sign of health.  EIM encourages faculty, staff and students to work together toward improving the health and well-being of the campus community by:

  • Making movement a part of the daily campus culture
  • Assessing physical activity at every student health visit
  • Providing students the tools necessary to strengthen healthy physical activity habits that can last a lifetime
  • Connecting university health care providers with university health fitness specialists to provide a referral system for exercise prescription

To learn more visit https://exss.unc.edu/exercise-is-medicine/eim-at-unc-chapel-hill/

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s