Let the spring semester…begin.

Starting a new semester amidst the Omicron wave can bring up some feelings. When things feel uncertain or when we don’t generally feel safe, it’s normal to feel stressed. This very reaction, while there to protect us, can cause all sorts of havoc when there is a sense of uncertainty and conflicting information around us.

But we aren’t helpless. We can choose our response. If you are struggling, here are some things you can do:…