Get outside, UNC! Your outdoor exploration checklist

“Wilderness is not a luxury but a necessity of the human spirit.” -Edward Abbey

The woods and water can be an integral part of your UNC experience -and you don’t have to go far to find them.

The triangle region is full of outdoor spaces to camp, hike, run, and paddle.

Ask any outdoor enthusiast and these spots will be on their list of adventures while at UNC. Explore them! We start with those closest to campus and swirl outward across the state.

Learn more about these spots – and then, go play outside! (pro tip: Don’t feel comfortable adventuring on your own? Check out Carolina Adventures Expeditions! They provide gear, guides and routes for some of these fantastic adventures.) Continue reading

Get outside! Top 22 Spaces to Play “Near” UNC

“Wilderness is not a luxury but a necessity of the human spirit.” -Edward Abbey

When was the last time you stepped outside for a walk in the woods, some fresh air, and natural vitamin D?

The woods and water can be an integral part of your UNC experience. The triangle region is full of outdoor spaces to camp, hike, run, and paddle.

Ask any outdoor enthusiast and these spots will be on their list of adventures while at UNC. Do you have suggestions for other spots? Additional info we should include about these? Pass along your thoughts in the comments.

Learn more about these spots – and then, go play outside!

  1. Battle Park – Hiking and trail running available. Located on the east side of campus and downhill from the Coker Arboretum. The park is named for Kemp Plummer Battle, president of UNC from 1876 to 1891. The park symbolizes the important connection between nature and art at UNC. Download a trail map.
  2. Mason Farm Biological Reserve – Hiking, trail running, and bird watching available. Located 2 miles (3 minutes by car) from UNC. It is south east of the Botanical Gardens and Totten Center. A permit and a key card for the gate must be obtained from the Totten Center for $5, but the gate is typically open during daylight hours. Bicycles or motorized vehicles, pets, and removal of wildlife are not allowed.
  3. Bolin Creek & Sewell School Trails – Mountain biking, hiking and trail running available. Located 7 miles or 15 minutes by car from UNC. A lovely place to enjoy the outdoors. Creek walks and fundraisers occur with the “Friends of Bolin Creek” group. Check them out at http://bolincreek.org/blog/.
  4. Duke Forest – Hiking, trail running, fishing, horseback riding and mountain biking available. Located 10 miles or 20 minutes by car from UNC. Duke Forest is used primarily for teaching and research laboratory but also included limited public recreation. Group activities must be approved in advance.
  5. Occoneechee Mountain State Natural Area – Hiking, trail running, fishing, camping and picknicking available. Located 15 miles or 25 minutes by car from UNC. The Occoneechee Mountain summit is the highest point in Orange Country with 190 acres of land and nearly 3 miles of trails. No fees are charges for the use of this park’s facilities. However, visitors must be 18 years or older to register as campers.
  6. William B. Umstead State Park – Boating, Fishing, Horseback Riding, Hiking, Trail Running, Camping, Picnicking, Cycling available. Located 20 miles or 25 minutes by car from UNC. Park includes shelters, campsites, canoes, and kayaks that can be reserved for a reasonable fee.
  7. Eno River State Park – Hiking, Trail running, Camping, Fishing, and Canoeing available. Located 20 miles or 30 minutes from UNC. A great place to rock hop up the lovely river. For facilities and fees: http://www.ncparks.gov/Visit/parks/enri/facilities.php. Reservations for camping are not required but recommended.
  8. Haw River – Fishing, Canoeing, Swimming, Horseback riding, and Paddling available. Located 25 miles or 30 minutes driving from NC. The Haw River has recently made an impressive reversal from a heavily industrial polluted river to a home for a variety of wildlife. Bonus – visit the Haw River Ballroom after a day of play for some live music.
  9. Falls Lake State Recreation Area – Boating, Hiking, Camping, Picnicking,Community Building, Swimming, and Cycling available. A great spot to kayak! Located 30 miles or 40 minutes  by car from UNC. Entrance Fee: Car = $5/day; Bus or Van = $10/day
    Campsite Rentals: $18/day
  10. Hanging Rock State Park – Boating, Fishing, Hiking, Picnicking, Camping, Swimming, and Climbing available. Located 200 miles or 2 hours by car from UNC. Rowboat/Canoe Rentals: $5 for the first hour and $3 for each additional hourCabin Rentals: Accommodates up to 6 people for $83/day; by reservation only and minimum two-night stay required. $14 per personCampsite Rentals: $18/day Swimming: $4/day
  11. Uwharrie National Forest – Camping (backcountry and car), Off-road vehicle use, Boating, Hunting, and Fishing available. Located 105 miles or 2 hours by car from UNC. The Uwharrie National Forest was purchased by the federal government in 1931 during the Great Depression and became popular after large gold discoveries in nearby mines. Badin Lake offers numerous recreation activities, including camping, hiking, fishing, boating, and hunting.
  12. Stone Mountain State Park – Camping, Trails, Education and Events, Exhibits and Historic Sites, Fishing, Picnicking, and Rock Climbing available. Located 140 miles or 2.5 hrs by car from UNC. Fishing (Special Catch and Release): $15/day per section. Campsite Rentals: $18/day
  13. Roanoke River – Canoeing, Camping (platforms; reservation required), Hiking, Fishing, Hunting and Paddling. Located 160 miles or 2.5 hours by car from UNC. A great place to paddle by day and camp by night on the water via wooden platforms. See the Roanoke River Brochure for more information.
  14. Grayson Highlands State Park – Camping, Hiking, Fishing, Boating, Hunting, and Horseback Trails available. Located 170 miles or 3 hours by car from UNC. Parking, admission and boat launching fees available. Cabins and lodges can also be reserved. Bonus: wild ponies!
  15. Grandfather Mountain State Park – Camping (backcountry and car) and Hiking available. Located 180 miles or 3 hours and 15 minutes by car from UNC. Grandfather Mountain is a landmark outdoor spot for North Carolina. Camping is allowed at 13 backpack camping sites along the trail system. Campers must leave their vehicles at the designated locations since no vehicle can be left overnight in the Grandfather Mountain attraction. Grandfather Mountain State Park offers more than 12 miles of trails. Most of these trails are challenging and therefore, hikers must use the trails’ ladder and cables in some of the steeper sections.There are no fees for hiking or camping permits, but hikers and campers must be able to produce a valid permit when on state park trails or campsites. To find out where to get a permit, visit: http://www.ncparks.gov/Visit/parks/grmo/permits.php
  16. Wilson Creek – Hiking, Camping (backcountry and car), Backpacking, Kayaking, Canoeing, Mountain biking, Horseback Riding, Tubing, Swimming, and Fishing available. Located 190 miles or 3.5 hours by car from UNC. Wilson Creek was once used as summer hunting grounds for the Cherokee Indians. Now, it serves as a wilderness area for numerous activities and events. Trails in the Wilson Creek area are rugged, but you can find some amazing spots to play in the water if you’re open to some adventure.
  17. Mount Rogers, Virginia – Camping (backcountry and car), Fishing and Hunting, Hiking, Horseback Riding, Mountain Biking, and Scenic Driving available. Located 190 miles or 4 hours by car from UNC.
  18. Linville Gorge Wilderness – Hiking, Camping (back country), Climbing, Mountain Biking, and Fishing available. 200 miles or 3 hours and 45 minutes by car from UNC. Known as the Grand Canyon of the east coast. Camping: A permit is required to camp overnight on Friday, Saturday, Sunday, and holidays between May 1st and October 31st with a 3 days and 2 nights maximum length of stay. To make reservations please call the Grandfather District Ranger at 828-652-4841 or 2144 to secure a permit.
  19. Cape Hatteras National Seashore – Offers Camping, Fishing, Swimming, Off-road vehicle use, Hunting, Shelling, Birding, Kayaking, Canoeing, Windsurfing, and Lighthouse tours. Located 215 miles or 4 hours by car from UNC. Vehicles are permitted on ocean beaches from 6 am to 10 pm, May 1st to September 15th. A night driving permit is required between 10 pm and 6 am. Cape Hatteras Lighthouse Climbing Fees Adults: $7 Children under 12: $3.50 Windsurfing equipment is available for rent.
  20. Middle Prong & Shining Rock – Hiking and Camping (backcountry) offered. Located 255 miles or 4 hours and 15 minutes by car from UNC. There are no developed campgrounds in the Middle Prong Wilderness and therefore, backcountry camping is allowed. No open fires are permitted.
  21. Panthertown Valley – Hiking, Fishing, Climbing and Camping (backcountry) offered. Located 275 miles or 4 hours from UNC. Panthertown Valley is great for hiking, as it features an array of threatened and endangered species and natural communities. Overnight camping and catch-and-release fishing are allowed in Panthertown, as long as regulations are followed to ensure the safety of the sensitive areas. Map available for $12.
  22. Great Smoky Mountains National Park – Camping (backcountry and car), Lodging, Hiking, Fishing, Picnicking, Wildlife viewing, and Auto touring available. Located 315 miles or 5 hours from UNC. The Smokies have a very biological diverse environment from big animals like bears, deer and elk, to microscopic organisms. There are about 1,500 bears that live in the park. Download a copy of the Smokies Trip Planner.

No More Pencils, No more Books…

… No more teacher’s dirty looks.

Remember the amazing energy and promise of the last day of the school back in Elementary School? Clamoring onto the bus, singing “no more teachers,” maybe throwing paper airplanes out the window (not that I ever did that or anything) and thinking about all the amazing things you’d do over the summer without all that darn homework to do? Well I’m not going to lie, I kind of feel like doing that now.

With classes wrapping up and the weather warming up, I’m starting to think about all the possibility and promise that summer offers. Despite the fact that summer break in college comes with some strings attached—summer jobs, internships and perhaps summer classes—for me it’s always entailed a sense of adventure, relaxation and promise. I’ll be working pretty hard this summer, however; I’ve already begun to plan some little adventure here and there that I never had time for during the school year. For example… laying by my pool (with sunscreen on of course), learning to grill a really great steak, finally going to Asheville and, hey, maybe I’ll make a few paper airplanes just for the heck of it.

So, on behalf of all of us here at Counseling and Wellness we’d like to congratulate you all on a year successfully completed here at Carolina, whether it’s your first or your last (woo class of 2012!). Enjoy your summer, have an adventure, or don’t, whatever you fancy. But, the bottom line is, take some time relax and enjoy—it’s your summer and you deserve it!

Here at Counseling and Wellness we’ll also be relaxing a bit, but we’ll still be blogging! Make sure to stay tune in for new blogs on Tuesdays and Thursdays. Have a suggestion for a topic you’d like to see? Submit it anonymously, using the anonymous submission box on the right hand side of the screen.