Take a Break! Hey, Take 10

This blog post was originally published on July 7, 2015.

Tar Heels, if you’re still hanging around the general vicinity of North Carolina this summer, you don’t need me to tell you it’s hot, but…OMG it’s sooooo hot! If you’re anything like me, a long string of hot days might make you complain a lot and think less clearly than you might otherwise.

Also, while the pictures on my Facebook feed tell me that this is vacation time for a lot of people…it might not feel like vacation time for all of us. Yes, NECESSITY, as well as our culture that socializes us to ideals of BUSY! and ACHIEVEMENTS!, can chase us down even into these summer months.

So, please allow me to be your Captain Obvious right now and give you a loving reminder:

Here is a comfy pink chair in the forest a person might sit in if they were taking a break.
Here is a comfy pink chair in the forest a person might sit in if they were taking a break.

Take a break.

Take a break! There are many ways to take a break today, this week, this month, this summer, even if you’re jamming out in Summer Session II and can’t afford a beach condo for the next decade. Here are some ideas to get your creative break-making juices flowing:

  1. Finish reading this blog post and then turn off whatever screen you’re looking at for at least 5 minutes. Feeling brave? Do it in silence. Feeling tense? Think about relaxing each part of your body, starting with the toes and working your way up. It’s just 5 minutes. You can do it. Too easy? Make a summer resolution to do this every day and see what happens.
  2. Call a friend you haven’t talked to in a long time and catch up.
  3. Commit to listening to an entire album you haven’t heard ever or haven’t heard in a long time. Do it in one sitting. Invite some buddies over for a listening party.
  4. Find a path you’ve never walked and walk it. (If you’re in Chapel Hill, consider these!) Find some flowers and sniff them.
  5. Take a social media hiatus. Y’all. I haven’t been on Facebook for 3 days and I feel like a new person right now.
  6. Drink some water. It’s hot.
  7. Do something you haven’t done since you were a kid. Is there a swing set at your apartment complex? Can you get your hands on a pool noodle? Are there old board games for sale at PTA Thrift Shop? Where are those crayons your roommate was waving around? Can you YouTube your favorite old cartoon?
  8. Plan a day trip to a swimming hole or a waterfall.
  9. Cook something for dinner tonight that you’ve never cooked before. Never cooked at all? Then this assignment has NO LIMITS!
  10. Read a book…for fun. When was the last time you read a book for fun??

Other ideas? Do share in the comments!

Take a Break! Hey, Take 10

Tar Heels, if you’re still hanging around the general vicinity of North Carolina this summer, you don’t need me to tell you it’s hot, but…OMG it’s sooooo hot! If you’re anything like me, a long string of hot days might make you complain a lot and think less clearly than you might otherwise.

Also, while the pictures on my Facebook feed tell me that this is vacation time for a lot of people…it might not feel like vacation time for all of us. Yes, NECESSITY, as well as our culture that socializes us to ideals of BUSY! and ACHIEVEMENTS!, can chase us down even into these summer months.

So, please allow me to be your Captain Obvious right now and give you a loving reminder:

Here is a comfy pink chair in the forest a person might sit in if they were taking a break.
Here is a comfy pink chair in the forest a person might sit in if they were taking a break.

Take a break.

Take a break! There are many ways to take a break today, this week, this month, this summer, even if you’re jamming out in Summer Session II and can’t afford a beach condo for the next decade. Here are some ideas to get your creative break-making juices flowing:

  1. Finish reading this blog post and then turn off whatever screen you’re looking at for at least 5 minutes. Feeling brave? Do it in silence. Feeling tense? Think about relaxing each part of your body, starting with the toes and working your way up. It’s just 5 minutes. You can do it. Too easy? Make a summer resolution to do this every day and see what happens.
  2. Call a friend you haven’t talked to in a long time and catch up.
  3. Commit to listening to an entire album you haven’t heard ever or haven’t heard in a long time. Do it in one sitting. Invite some buddies over for a listening party.
  4. Find a path you’ve never walked and walk it. (If you’re in Chapel Hill, consider these!) Find some flowers and sniff them.
  5. Take a social media hiatus. Y’all. I haven’t been on Facebook for 3 days and I feel like a new person right now.
  6. Drink some water. It’s hot.
  7. Do something you haven’t done since you were a kid. Is there a swing set at your apartment complex? Can you get your hands on a pool noodle? Are there old board games for sale at PTA Thrift Shop? Where are those crayons your roommate was waving around? Can you YouTube your favorite old cartoon?
  8. Plan a day trip to a swimming hole or a waterfall.
  9. Cook something for dinner tonight that you’ve never cooked before. Never cooked at all? Then this assignment has NO LIMITS!
  10. Read a book…for fun. When was the last time you read a book for fun??

Other ideas? Do share in the comments!

FLASHBACK FRIDAY: 10 Day Challenge – It’s Time to UNPLUG!

This blog post was originally published on November 22, 2013 and was written by Jani Radhakrishnan.

A 2013 Mobile Consumer Habit survey reported that 72% of U.S. adults that own smartphones keep it within five feet of them the majority of the time. [Mine is currently about 8 inches away from my computer!] That same study reported that out of 1102 respondents, 55% USED their smartphone while driving, 33% while on a date, 12% in the shower, and 20% of adults ages 18-34….during sex. O2 released a study that indicated that the ‘phone’ function on a smartphone is the fifth most frequently used function. In fact, the study reports that smartphones now replace alarm clocks, cameras, televisions, and physical books.

https://i1.wp.com/cdn.physorg.com/newman/gfx/news/hires/thenumberofm.jpg
Image from cdn.physorg.com

Have you seen this creative video representing our addiction to phones?

Or read this news article about a San Francisco train shooting where “passengers were too distracted by phones to notice the shooter’s gun in plain sight”? With all this new ‘connectivity,’ we are not actually connecting to the world and the people around us. In fact, surveys indicate that 13% of cell phone owners pretend to use their phone to avoid interacting with people around them.

https://i0.wp.com/images.teamsugar.com/files/upl1/0/3362/14_2008/cell.jpg
Image from teamsugar.com

The other day, my phone died while waiting for the bus [It was horrible!]. So, rather than staring mindlessly in to space, I made some small-talk with a guy heading to Carrboro and told him he could take the J and not wait 45 minutes for the CW. It felt good. It got me thinking….

It’s time to UNPLUG! I have come up with a 10 day challenge, and I invite you to try it with me. Since we all have work, school, and social lives, I have fairly realistic expectations. Still, I think we can semi-unplug from the world more often than we think. So, here it is:

Jani’s 10 day Challenge of Unplugging

  • Day 1 Friday: When you’re out with a partner or friend, make a deal to keep your phones in your pockets, bags, etc.
  • Day 2 Saturday: It’s the weekend! Do not check your work or school email accounts. Not even once.
  • Day 3 Sunday: Invest in a watch! Since it is Sunday, maybe you have some time to go find one. This way, you can check your watch for the time instead of your phone.
  • Day 4 Monday: Read the DTH or a hardcopy of some magazine or newspaper to check out any local events happening this week.
  • Day 5 Tuesday: Do not spend all day at a computer. Time yourself so that every hour, you get up and walk around for about 5 minutes. During that time, say hi to a colleague, another student, or a friend. Whatever you do, do not take your phone with you.
  • Day 6 Wednesday: While eating meals, keep your phone in a separate room, on silent.
  • Day 7 Thursday: At work, your room, or the library, open your email only twice per hour. [Coming from someone who permanently keeps the email tab open while on my computer, I know this will be my biggest challenge]
  • Day 8 Friday: When you are watching television, and a commercial comes on, do anything other than pulling out your phone.  Maybe even jumping jacks!
  • Day 9 Saturday: If the weather is nice, enjoy the outdoors! Go for a hike or to the park, and leave your phone at home or in the car. [If you do not feel safe, keep your phone with you but do not look at it!] If it is rainy or cold outside, enjoy a hot beverage of your choice and a movie in the comfort of your own home, and turn your phone completely off during this time.
  • Day 10 Sunday: It is the last day of the challenge and I am hoping that tomorrow we can return to work or school feeling completely rejuvenated and ready to take on the world. What are we going to do to celebrate? Find a moment to answer a text with a phone call or Skype date instead of another text.

[TIPS for Success: Hey iPhone users, did you know there is a function on your phone called “Do Not Disturb” that will save incoming calls, messages, and alerts for later until you unlock your phone?]

My hope is that together, we can all unplug from this world and be in the moment for at least 10 days and continue some of these habits for our minds’ sake. You will be happier, your friends will be happier, and your mental health and boss or professor may be happier, too!

~JR

WORKOUT WEDNESDAY: Health Alert: Your Cell Phone is a Pain in the Neck

By Ben Smart

Constant phone calls, late night text messages, and 24/7 connectedness – your smartphone probably requires constant attention, and keeping up with the device might be stressful at times. But new research suggests that your handheld gadget could be an actual pain in the neck by contributing to chronic neck pain.

When you look down at your cell phone – or any handheld device – you flex your neck downwards. Using advanced software models, researchers in New York calculated the net weight exerted on the cervical (upper) spine at varying angles. When the head is in perfect posture – ears aligned with shoulders and shoulder blades retracted – the weight of the head is about 10 pounds on the upper spine. At 15 degrees, the net weight of the head on the spine increases to 27 pounds. At 30 degrees, your neck experiences 40 pounds of pressure from the head. At 45 degrees – the posture at which many people text – the weight of the head is a whopping 49 pounds.

According to the study, the average American spends an average of 2-4 hours a day in this hunched position. Over the course of a year, this accumulates to 700 – 1400 hours. Extra stress on the cervical spine over time contributes to premature wear and tear as well as degeneration. In other words, craning your neck downwards can hurt your upper spine and lead to permanent posture problems. You probably won’t look good or feel good if your cervical spine is damaged.

Read the study for yourself

This week, make every day ThrowBACK Thursday and focus on maintaining proper posture with your head aligned with your spine. It’s nearly impossible to avoid the handheld devices that require us to look downwards, but we can make a conscious effort to improve our posture.

Ready to get fit from head to heel? UNC Campus Recreation has the perfect program for you! 

10 Day Challenge – It’s Time to UNPLUG!

A 2013 Mobile Consumer Habit survey reported that 72% of U.S. adults that own smartphones keep it within five feet of them the majority of the time. [Mine is currently about 8 inches away from my computer!] That same study reported that out of 1102 respondents, 55% USED their smartphone while driving, 33% while on a date, 12% in the shower, and 20% of adults ages 18-34….during sex. O2 released a study that indicated that the ‘phone’ function on a smartphone is the fifth most frequently used function. In fact, the study reports that smartphones now replace alarm clocks, cameras, televisions, and physical books.

https://i1.wp.com/cdn.physorg.com/newman/gfx/news/hires/thenumberofm.jpg
Image from cdn.physorg.com

Have you seen this creative video representing our addiction to phones?

Or read this news article about a San Francisco train shooting where “passengers were too distracted by phones to notice the shooter’s gun in plain sight”? With all this new ‘connectivity,’ we are not actually connecting to the world and the people around us. In fact, surveys indicate that 13% of cell phone owners pretend to use their phone to avoid interacting with people around them.

https://i0.wp.com/images.teamsugar.com/files/upl1/0/3362/14_2008/cell.jpg
Image from teamsugar.com

The other day, my phone died while waiting for the bus [It was horrible!]. So, rather than staring mindlessly in to space, I made some small-talk with a guy heading to Carrboro and told him he could take the J and not wait 45 minutes for the CW. It felt good. It got me thinking….

It’s time to UNPLUG! I have come up with a 10 day challenge, and I invite you to try it with me. Since we all have work, school, and social lives, I have fairly realistic expectations. Still, I think we can semi-unplug from the world more often than we think. So, here it is:

Jani’s 10 day Challenge of Unplugging

  • Day 1 Friday: When you’re out with a partner or friend, make a deal to keep your phones in your pockets, bags, etc.
  • Day 2 Saturday: It’s the weekend! Do not check your work or school email accounts. Not even once.
  • Day 3 Sunday: Invest in a watch! Since it is Sunday, maybe you have some time to go find one. This way, you can check your watch for the time instead of your phone.
  • Day 4 Monday: Read the DTH or a hardcopy of some magazine or newspaper to check out any local events happening this week.
  • Day 5 Tuesday: Do not spend all day at a computer. Time yourself so that every hour, you get up and walk around for about 5 minutes. During that time, say hi to a colleague, another student, or a friend. Whatever you do, do not take your phone with you.
  • Day 6 Wednesday: While eating meals, keep your phone in a separate room, on silent.
  • Day 7 Thursday: At work, your room, or the library, open your email only twice per hour. [Coming from someone who permanently keeps the email tab open while on my computer, I know this will be my biggest challenge]
  • Day 8 Friday: When you are watching television, and a commercial comes on, do anything other than pulling out your phone.  Maybe even jumping jacks!
  • Day 9 Saturday: If the weather is nice, enjoy the outdoors! Go for a hike or to the park, and leave your phone at home or in the car. [If you do not feel safe, keep your phone with you but do not look at it!] If it is rainy or cold outside, enjoy a hot beverage of your choice and a movie in the comfort of your own home, and turn your phone completely off during this time.
  • Day 10 Sunday: It is the last day of the challenge and I am hoping that tomorrow we can return to work or school feeling completely rejuvenated and ready to take on the world. What are we going to do to celebrate? Find a moment to answer a text with a phone call or Skype date instead of another text.

[TIPS for Success: Hey iPhone users, did you know there is a function on your phone called “Do Not Disturb” that will save incoming calls, messages, and alerts for later until you unlock your phone?]

My hope is that together, we can all unplug from this world and be in the moment for at least 10 days and continue some of these habits for our minds’ sake. You will be happier, your friends will be happier, and your mental health and boss or professor may be happier, too!

~JR