3 Easy Steps to Stocking Up on Snacks

Having healthy snacks on hand is essential to college life. They are great when you are running across campus for 5 classes back-to-back. They are great when you need a boost to get you through until the dining halls open. But what if you don’t have a car? What if you are on a budget? Still, it’s as easy as 1-2-3 to keep yourself stocked on snacks. Here is a step-by-step guide for those who live on campus, and don’t have a car.

Step 1: Grab an empty duffel bag, back pack and/or reusable grocery sack and take the bus to Walmart. Yes, you have to take Triangle Transit, but do not fear…it’s easy!

Step 2: Shop smart. Don’t know what healthy snacks to buy? Go for non-perishable foods with plenty of protein and fiber. Here are a few options I picked out. 

  • Granola bars:  Try Kashi GoLean Crunchy! (150-160 kcals, 8-9g protein, 6g fiber) or Kashi GoLean Roll! (190kcals, 12g Protein, 6g Fiber). You can also try Nature Valley Crunchy Granola Bars (190kcals, 5g protein, 2g fiber).
  • Nuts: Try Peanuts, Almonds, Cashews, or mixed nuts, all high in protein and healthy fats. Go for less or no salt.
  • Triscuit Crackers: Only a few simple ingredients and high in fiber so you feel full faster and longer!
  • Reduced Fat String Cheese/Cheese Sticks: A good source of protein, and they make a great snack with the Triscuit crackers. You should store them in a fridge after you purchase them, but they will keep in your backpack all day so they still work as a late morning or afternoon snack
  • Baby carrots: Though most fresh vegetables won’t last, carrots are fairly long-lived. They’ll keep well in your backpack for the day so you’ll have your veggies waiting for you when it’s time for a snack!

Step 3: Buy in bulk, but only what you can carry. Pack everything you buy into the bags you brought. You can even take the granola bars out of their box to make everything fit. Then head home…happy snacking!

Once you get the hang of where everything is in the grocery store, and if you pick a time when the bus schedules match up, the total trip would probably take you between 2 and 3 hours, depending on the frequency of the buses. Not bad, considering you probably only need to go every 3 weeks or so. If you think ahead, you can plan to go right before mid-terms or finals start so that you have plenty of healthy snacks to get you through.

What other bus routes do you use to get to Harris Teeter, the farmer’s market, Whole Foods or Trader Joe’s? What are some of your favorite healthy snacks? Do you have any shopping tips to share?