Workout Wednesday: Fitness Tips for Post-Spring Break Students


by Ben Smart

Spring Break is over – and classes are back in session. Now that you’re back on campus, this is a great opportunity to get back into healthy routines to finish the semester strong. Here are some articles to help you in your journey:

  1. When is the best time of the day to work out? Find out here:http://tarheeltoneup.com/2014/01/30/the-best-time-of-the-day-to-work-out/
  2. How many meals is best per day? Is it 2, 3, 4, or 5? Get all the information here:http://tarheeltoneup.com/2014/01/28/mythbuster-how-many-meals-per-day/
  3. Feeling stressed? There are lots of ways to manage a crazy lifestyle. Explore a few solutions with this article: http://tarheeltoneup.com/2013/10/09/wellness-wednesday-ten-commandments-for-managing-stress/

If you’re ready to hit the gym, here are the hours of UNC’s fitness centers:

STUDENT RECREATION CENTER

RAMS HEAD RECREATION CENTER

Normal HoursMon – Thurs 6:00 AM – 12:00 AMFri 6:00 AM – 9:00 PM

Sat 9:00 AM – 6:00 PM

*Football Sat 9:00 AM – 12:00 PM

Sun 12:00 PM – 9:00 PM

Normal HoursMon – Thurs 6:00 AM- 12:00 AMFri 6:00 AM- 9:00 PM

Sat 12:00 PM – 6:00 PM

*Football Sat CLOSED

Sun 12:00 PM – 9:00 PM

Campus Rec

Workout Wednesday blog posts are written by UNC Campus Recreation staff members. Each Wednesday we’ll be swapping blog posts with the Tarheel Tone Up blog so that readers can view more diverse post topics that will benefit their health and wellness. Workout Wednesday blog posts can be found both here and on tarheeltoneup.com.

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